Wild berry jam or preserves
Wild berry jam or preserves is a sweet, spreadable condiment made by cooking down foraged or cultivated wild berries (like blackberries, raspberries, or blueberries) with sugar and often a natural pectin source. It's a traditional way to preserve the summer and autumn berry harvest across Europe, North America, and other temperate regions.
🍽️ Nutrition at a glance
This is a high-carbohydrate food, primarily from natural fruit sugars and added sugar, with minimal protein or fat. A single serving provides a quick energy boost and is a good source of antioxidants and vitamin C from the berries.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.1 g |
| Carbs | 13 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Sodium | 5 mg |
| Vitamin C | 3 mg |
| Manganese | 0.1 mg |
| Potassium | 40 mg |
| Vitamin K | 1.5 mcg |
| Antioxidants (e.g., anthocyanins) | Variable |
Per 1 tablespoon (20 g) · estimated, varies by recipe
💡 What's interesting
Making wild berry jam is a cherished seasonal ritual in many cultures, connecting people to foraging traditions and local ecosystems. Nutritionally, the wild berries often have a more concentrated and diverse profile of antioxidants compared to their cultivated counterparts.
