Nectarine salsa for grilled meats

Nectarine salsa for grilled meats recipe videos

Nectarine salsa for grilled meats is a vibrant, fresh condiment that combines the sweet juiciness of ripe nectarines with savory and spicy elements. Typical ingredients include diced nectarines, red onion, jalapeño or serrano peppers, cilantro, lime juice, and a pinch of salt. This modern, fruit-forward salsa has roots in contemporary American and fusion cuisine, often inspired by Mexican salsas.

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🍽️ Nutrition at a glance

This salsa is generally low in fat and protein, with most of its calories coming from natural carbohydrates in the fruit. It provides a good source of vitamins A and C, along with fiber, and a typical serving contains roughly 30-50 calories.

Nutrition breakdown

Calories	45 kcal
Protein	1 g
Carbs	10 g
Fat	0.5 g
Fiber	2 g
Sugar	7 g
Sodium	150 mg
Potassium	200 mg
Vitamin C	15 mg
Vitamin A	300 IU
Folate	15 mcg
Manganese	0.1 mg
Vitamin K	5 mcg
Magnesium	10 mg
Iron	0.3 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

What makes this salsa unique is its use of stone fruit to create a sweet and spicy contrast that perfectly complements the smoky flavors of grilled meats. It's a creative way to add fresh, seasonal produce to a meal while offering a lighter, more refreshing alternative to traditional tomato-based salsas.