Grilled Nectarine Salad
Grilled Nectarine Salad is a vibrant summer dish that pairs the caramelized sweetness of grilled nectarines with savory elements like fresh greens, creamy cheese (such as goat cheese or burrata), and crunchy nuts (like pistachios or almonds). It's often dressed with a light vinaigrette or balsamic glaze, creating a perfect balance of sweet, savory, and tangy flavors. This dish is popular in modern American and Mediterranean cuisines, particularly during the warm months when stone fruits are in season.
🍽️ Nutrition at a glance
This salad is relatively balanced, offering a moderate amount of carbohydrates from the nectarines and greens, healthy fats from the nuts and cheese, and a small amount of protein. It provides key nutrients like vitamin C, potassium, and antioxidants from the fruit, along with calcium and healthy fats from the cheese and nuts. A typical serving ranges from 250 to 400 calories, depending on portion sizes and specific ingredients used.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 18 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 13 g |
| Sodium | 15 mg |
| Potassium | 320 mg |
| Vitamin C | 8 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin K | 15 mcg |
| Folate | 25 mcg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 18 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
What's unique about this dish is how grilling transforms the nectarines, enhancing their natural sweetness with a smoky depth that contrasts beautifully with the savory components. Nutritionally, it's a creative way to incorporate more fruits and vegetables into a meal while offering a satisfying mix of textures and flavors that feel indulgent yet wholesome.
