Nectarine smoothie or juice
A nectarine smoothie or juice is a refreshing, sweet beverage made by blending or juicing ripe nectarines, often with a splash of citrus, honey, or other fruits like peaches or berries. It's a popular summer drink enjoyed worldwide, especially in regions where stone fruits are in season.
🍳 View the full Nectarine smoothie or juice recipe →
🍽️ Nutrition at a glance
This drink is naturally high in carbohydrates from fruit sugars, with minimal fat or protein. It provides a good dose of vitamins A and C, potassium, and antioxidants, typically containing around 80-120 calories per serving depending on added ingredients.
Nutrition breakdown
| Calories | 105 kcal |
| Protein | 1.5 g |
| Carbs | 25 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 20 g |
| Sodium | 5 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Vitamin A | 300 IU |
| Vitamin K | 5 mcg |
| Folate | 25 mcg |
| Manganese | 0.1 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic Acid (B5) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Unlike fuzzy peaches, nectarines are smooth-skinned genetic variants of the same fruit, making this drink a naturally low-fiber alternative to whole fruit consumption. In many cultures, stone fruit juices like this are associated with hydration and are traditionally served chilled during hot weather.
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AI estimate may be inaccurate · Terms