Nectarine and Prosciutto Appetizer
This elegant appetizer pairs sweet, juicy nectarines with salty, thinly sliced prosciutto, often finished with a drizzle of balsamic glaze or a sprinkle of fresh herbs. It's a simple yet sophisticated dish that highlights the contrast between ripe stone fruit and cured meat, originating from Italian-inspired culinary traditions.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates, with a moderate amount of protein from the prosciutto and healthy fats if paired with cheese or olive oil. A typical serving provides vitamins A and C from the nectarine, along with a rough calorie estimate of 80-120 per piece, depending on additions.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 6 g |
| Carbs | 10 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Vitamin A | 200 IU |
| Vitamin C | 6 mg |
| Potassium | 200 mg |
| Phosphorus | 80 mg |
| Vitamin K | 4 mcg |
| Iron | 0.8 mg |
| Niacin (B3) | 1.5 mg |
| Selenium | 6 mcg |
Per 1 serving (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
The combination showcases the Italian principle of balancing sweet and savory flavors, while nectarines offer a nutritional boost with antioxidants and fiber that complement the protein-rich prosciutto.
