Prosciutto and Arugula Pizza

Prosciutto and Arugula Pizza recipe videos

Prosciutto and Arugula Pizza is a classic Italian-style pizza featuring a thin crust topped with tomato sauce or olive oil, melted mozzarella, savory prosciutto, and fresh arugula added after baking. The dish typically includes ingredients like Parmesan cheese, garlic, and a drizzle of balsamic glaze or extra virgin olive oil for added flavor. It originates from Italy, where it's a popular choice in pizzerias and home kitchens, blending traditional Neapolitan pizza techniques with modern gourmet touches.

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🍽️ Nutrition at a glance

This pizza is generally high in carbohydrates from the crust and moderate in fat from the cheese and prosciutto, with a decent amount of protein from the meat and dairy. Key nutrients include calcium, iron, and vitamins A and C from the arugula, and it typically ranges from 300 to 500 calories per slice, depending on portion size and ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	32 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	900 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	250 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin K	60 mcg
Phosphorus	180 mg
Selenium	15 mcg

Per 1 slice (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this pizza represents the Italian philosophy of balancing rich, cured meats with peppery greens, creating a harmony of flavors that's both indulgent and refreshing. Nutritionally, the addition of arugula after baking preserves its crisp texture and nutrients, making it a fresher alternative to heavier pizza varieties.