Pizza with arugula and prosciutto

Pizza with arugula and prosciutto recipe videos

Pizza with arugula and prosciutto is a modern Italian-inspired dish featuring a thin, crispy crust topped with a light layer of cheese, savory prosciutto, and fresh, peppery arugula added after baking. It typically originates from Italy, where the combination of cured meats and fresh greens on pizza is a popular choice. The dish balances rich, salty flavors with a fresh, vibrant finish.

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🍽️ Nutrition at a glance

This pizza is generally high in carbohydrates from the crust and contains moderate fat and protein from the prosciutto and cheese. It provides key nutrients like protein for muscle maintenance, calcium from the cheese, and vitamins from the arugula, with a rough calorie range of 300-500 per serving depending on portion size and ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	32 g
Fat	16 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin A	120 mcg
Vitamin C	4 mg
Vitamin K	25 mcg
Selenium	15 mcg
Phosphorus	220 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this pizza reflects Italy's emphasis on simple, high-quality ingredients, with prosciutto being a prized cured ham and arugula adding a fresh, modern twist. Nutritionally, the arugula offers antioxidants and peppery flavor without extra calories, making it a lighter option compared to heavier meat-loaded pizzas.