Prosciutto and Arugula Thin Crust

Prosciutto and Arugula Thin Crust recipe videos

Prosciutto and Arugula Thin Crust is a classic Italian-style pizza featuring a crisp, thin base topped with salty prosciutto, fresh peppery arugula, and often a drizzle of olive oil or a sprinkle of Parmigiano-Reggiano. It typically emerges from the oven with the prosciutto slightly crisped and the arugula added fresh after baking to preserve its vibrant flavor. This dish is a staple in Italian pizzerias and represents a lighter, more elegant take on traditional pizza.

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🍽️ Nutrition at a glance

This pizza is generally high in protein from the prosciutto and cheese, moderate in fat from the olive oil and cured meat, and lower in carbohydrates compared to thicker-crust varieties. A typical serving provides a good source of iron, vitamin K from the arugula, and calcium, with a rough calorie ballpark of 500-700 per serving depending on size and toppings.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	900 mg
Vitamin A	150 µg
Vitamin C	10 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	300 mg
Phosphorus	220 mg
Selenium	15 µg
Vitamin K	80 µg

Per 1 slice (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this pizza exemplifies the Italian principle of using high-quality, simple ingredients to create complex flavors, with the contrast between the salty prosciutto and peppery arugula being a hallmark of Mediterranean cuisine. Nutritionally, it offers a more balanced profile than many pizzas, with the arugula adding a fresh, nutrient-dense element that cuts through the richness of the cured meat.