Pizza, meat and vegetable topping, rising crust, frozen, cooked
Whole food · Fast Foods
Photo: Wikipedia
This is a hearty, convenient frozen pizza with a puffy, bread-like rising crust, topped with a savory mix of meats and vegetables. The crust provides a satisfying chew, while the toppings offer a classic, savory flavor profile. It delivers a solid 12.63g of protein per 100g, making it a more substantial meal than many other frozen options.
Calorie split: 19% protein · 42% carbs · 39% fat
↓ Full nutrition💚 Why it's loved
People adore it for the nostalgic, comforting taste of a classic pizza night without the effort, and its versatility makes it a customizable canvas for personal toppings or a quick family dinner.
⚠️ Watch-outs & how to enjoy it better
The refined carbohydrates and added sugars (7.26g) can cause blood-sugar spikes, and it may be high in sodium. To counteract, pair a smaller portion with a large, leafy green salad dressed with olive oil to add fiber and healthy fats, slowing digestion.
Key benefits
- Good source of protein for muscle maintenance
- Provides quick energy from carbohydrates
- Contains dietary fiber from vegetable toppings
- Convenient, complete meal solution
- Offers a balance of macronutrients in one serving
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'rising crust' is a specific type of frozen dough engineered with yeast that activates during baking, creating a lighter, more bread-like texture than traditional thin or deep-dish frozen pizzas.
Full nutrition (USDA data · scales with serving)
| Water | 44.2 g |
| Energy | 271 kcal |
| Energy | 1135 kj |
| Protein | 12.6 g |
| Total lipid (fat) | 11.8 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 28.8 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 7.3 g |
| Glucose | 3.0 g |
| Fructose | 1.7 g |
| Maltose | 2.4 g |
| Galactose | 0.16 g |
| Starch | 19.8 g |
| Calcium, Ca | 155 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 640 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.32 mg |
| Selenium, Se | 11.6 ug |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 70.0 ug |
| Folic acid | 41.0 ug |
| Folate, food | 29.0 ug |
| Folate, DFE | 98.0 ug |
| Choline, total | 24.3 mg |
| Vitamin B-12 | 0.80 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 68.0 ug |
| Retinol | 61.0 ug |
| Carotene, beta | 92.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 355 iu |
| Lycopene | 1899 ug |
| Lutein + zeaxanthin | 58.0 ug |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.7 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0.16 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.43 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 16:1 | 0.28 g |
| MUFA 18:1 | 4.0 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 19.0 mg |
Amino acid profile (per 100g)
Estimated from Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust — USDA does not publish this profile for Pizza.
| Tryptophan | 0.12 g |
| Threonine | 0.39 g |
| Isoleucine | 0.57 g |
| Leucine | 1.1 g |
| Lysine | 0.59 g |
| Methionine | 0.27 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.40 g |
| Valine | 0.71 g |
| Arginine | 0.44 g |
| Histidine | 0.32 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.81 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.31 g |
| Proline | 1.7 g |
| Serine | 0.58 g |
| Hydroxyproline | 0.00 g |
FAQ
How does the nutrition compare to a fresh pizzeria pizza?
Generally, this frozen version is lower in calories and fat per gram than a typical restaurant pizza, which often uses more cheese and oil. However, fresh pizza may have less sodium and more fresh, varied toppings.
Is the rising crust healthier than a thin crust?
Not necessarily. The rising crust is thicker and more doughy, so it contains more carbohydrates and calories per slice. A thin crust would be lighter but might offer less satiety.
Can I improve the nutritional value when cooking it?
Absolutely. Add extra vegetable toppings like bell peppers, spinach, or mushrooms before baking. Serve it with a side of protein, like grilled chicken, to make the meal more balanced.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.71 kcal/g · 19% calories from protein · 2.3 g fiber · 7.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.39 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.