Top foods highest in PUFA 22:5 n-3 (DPA)
Ranked per 100g · all nutrients · search foods
1. Oil, bearded seal (Oogruk) (Alaska Native)5.6 g
2. Fish oil, menhaden4.9 g
3. Oil, spotted seal (Alaska Native)3.4 g
4. Fish oil, salmon3.0 g
5. Fish oil, sardine2.0 g
6. Oil, beluga, whale (Alaska Native)1.6 g
7. Fish oil, cod liver0.94 g
8. Fish oil, herring0.62 g
9. Fish, salmon, Atlantic, farmed, raw0.39 g
10. Fish, salmon, grilled0.39 g
11. Fish, mackerel, salted0.39 g
12. Fish, salmon, steamed0.39 g
13. Beef, variety meats and by-products, brain, cooked, simmered0.38 g
14. Fish, salmon, baked or broiled0.38 g
15. Fish, salmon, NFS0.38 g
16. Brains0.38 g
17. Beef, variety meats and by-products, brain, raw0.37 g
18. Fish, salmon, Atlantic, wild, cooked, dry heat0.37 g
19. Lamb, variety meats and by-products, brain, cooked, pan-fried0.33 g
20. Fish, salmon, baked or broiled, coated0.32 g
21. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.31 g
22. Fish, salmon, raw0.31 g
23. Fish, salmon, chinook, raw0.30 g
24. Fish, salmon, chinook, cooked, dry heat0.30 g
25. Fish, salmon, coho, wild, cooked, moist heat0.29 g
26. Beef, variety meats and by-products, brain, cooked, pan-fried0.29 g
27. Fish, salmon, Atlantic, wild, raw0.29 g
28. Fish, cisco, smoked0.27 g
29. Fish, pompano, florida, cooked, dry heat0.26 g
30. Fish, pompano, grilled0.26 g
31. Fish, pompano, steamed0.26 g
32. Fish, pompano, baked or broiled0.25 g
33. Fish, pompano, NFS0.25 g
34. Fish, trout, mixed species, cooked, dry heat0.23 g
35. Fish, salmon, fried0.23 g
36. Fish, salmon, coho, wild, raw0.23 g
37. Caviar0.23 g
38. Fish, caviar, black and red, granular0.23 g
39. Fish, sablefish, smoked0.22 g
40. Fish, herring, Pacific, cooked, dry heat0.22 g
41. Pork, fresh, variety meats and by-products, brain, cooked, braised0.22 g
42. Pork, fresh, variety meats and by-products, brain, raw0.22 g
43. Fish, sablefish, cooked, dry heat0.22 g
44. Fish, salmon, chum, dried (Alaska Native)0.21 g
45. Fish, salmon cake or patty0.21 g
46. Fish, pompano, baked or broiled, coated0.21 g
47. Fish, mackerel, Atlantic, raw0.21 g
48. Fish, whitefish, mixed species, cooked, dry heat0.21 g
49. Steelhead trout, dried, flesh (Shoshone Bannock)0.21 g
50. Fish, pompano, florida, raw0.20 g
51. Fish, drum, freshwater, cooked, dry heat0.18 g
52. Spices, cloves, ground0.18 g
53. Fish, trout, mixed species, raw0.18 g
54. Fish, whitefish, dried (Alaska Native)0.18 g
55. Lamb, New Zealand, imported, liver, cooked, soaked and fried0.18 g
56. Fish, salmon, coho (silver), raw (Alaska Native)0.18 g
57. Fish, NS as to type, steamed0.17 g
58. Fish, herring, Pacific, raw0.17 g
59. Fish, salmon, Atlantic, farmed, cooked, dry heat0.17 g
60. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.17 g
61. Fish, sablefish, raw0.17 g
62. Fish, NS as to type, baked or broiled0.17 g
63. Fish, swordfish, cooked, dry heat0.17 g
64. Fish, salmon, Atlantic, farm raised, raw0.17 g
65. Peanut butter with omega-3, creamy0.16 g
66. Fish, whitefish, mixed species, raw0.16 g
67. Fish, tuna, fresh, bluefin, cooked, dry heat0.16 g
68. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.16 g
69. Fish, mackerel, grilled0.16 g
70. Fish, pompano, fried0.15 g
71. Fish, spot, cooked, dry heat0.15 g
72. Fish, mackerel, baked or broiled0.15 g
73. Fish, mackerel, NFS0.15 g
74. Lamb, variety meats and by-products, brain, cooked, braised0.15 g
75. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.15 g
76. Fish, swordfish0.15 g
77. Fish, NS as to type, baked or broiled, coated0.15 g
78. Beef, New Zealand, imported, variety meats and by-products, liver, raw0.14 g
79. Fish, drum, freshwater, raw0.14 g
80. Fish, tilefish, cooked, dry heat0.14 g
81. Salmon cake sandwich0.14 g
82. Fish, swordfish, raw0.14 g
83. Smelt, dried (Alaska Native)0.14 g
84. Fish, salmon, sockeye, canned, drained solids0.14 g
85. Fish, NFS0.14 g
86. Lamb, New Zealand, imported, liver, raw0.14 g
87. Salmon, sockeye, canned, total can contents0.13 g
88. Fish, whitefish, eggs (Alaska Native)0.13 g
89. Fish, scup, raw0.13 g
90. Shrimp, dried0.13 g
91. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled0.13 g
92. Lamb, variety meats and by-products, brain, raw0.13 g
93. Steelhead trout, boiled, canned (Alaska Native)0.13 g
94. Fish, mackerel, baked or broiled, coated0.13 g
95. Fish, tuna, fresh, bluefin, raw0.13 g
96. Escargot0.12 g
97. Fish, mackerel, Pacific and jack, mixed species, raw0.12 g
98. Fish, spot, raw0.12 g
99. Fish, salmon, king (chinook), raw (Alaska Native)0.12 g
100. Fish, trout, grilled0.12 g