Ranked per 100g · all nutrients · search foods
1. Oil, bearded seal (Oogruk) (Alaska Native)5.6 g2. Fish oil, menhaden4.9 g3. Oil, spotted seal (Alaska Native)3.4 g4. Fish oil, salmon3.0 g5. Fish oil, sardine2.0 g6. Oil, beluga, whale (Alaska Native)1.6 g7. Fish oil, cod liver0.94 g8. Fish oil, herring0.62 g9. Fish, salmon, Atlantic, farmed, raw0.39 g10. Fish, salmon, grilled0.39 g11. Fish, mackerel, salted0.39 g12. Fish, salmon, steamed0.39 g13. Beef, variety meats and by-products, brain, cooked, simmered0.38 g14. Fish, salmon, baked or broiled0.38 g15. Fish, salmon, NFS0.38 g16. Brains0.38 g17. Beef, variety meats and by-products, brain, raw0.37 g18. Fish, salmon, Atlantic, wild, cooked, dry heat0.37 g19. Lamb, variety meats and by-products, brain, cooked, pan-fried0.33 g20. Fish, salmon, baked or broiled, coated0.32 g21. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.31 g22. Fish, salmon, raw0.31 g23. Fish, salmon, chinook, raw0.30 g24. Fish, salmon, chinook, cooked, dry heat0.30 g25. Fish, salmon, coho, wild, cooked, moist heat0.29 g26. Beef, variety meats and by-products, brain, cooked, pan-fried0.29 g27. Fish, salmon, Atlantic, wild, raw0.29 g28. Fish, cisco, smoked0.27 g29. Fish, pompano, florida, cooked, dry heat0.26 g30. Fish, pompano, grilled0.26 g31. Fish, pompano, steamed0.26 g32. Fish, pompano, baked or broiled0.25 g33. Fish, pompano, NFS0.25 g34. Fish, trout, mixed species, cooked, dry heat0.23 g35. Fish, salmon, fried0.23 g36. Fish, salmon, coho, wild, raw0.23 g37. Caviar0.23 g38. Fish, caviar, black and red, granular0.23 g39. Fish, sablefish, smoked0.22 g40. Fish, herring, Pacific, cooked, dry heat0.22 g41. Pork, fresh, variety meats and by-products, brain, cooked, braised0.22 g42. Pork, fresh, variety meats and by-products, brain, raw0.22 g43. Fish, sablefish, cooked, dry heat0.22 g44. Fish, salmon, chum, dried (Alaska Native)0.21 g45. Fish, salmon cake or patty0.21 g46. Fish, pompano, baked or broiled, coated0.21 g47. Fish, mackerel, Atlantic, raw0.21 g48. Fish, whitefish, mixed species, cooked, dry heat0.21 g49. Steelhead trout, dried, flesh (Shoshone Bannock)0.21 g50. Fish, pompano, florida, raw0.20 g