Whole food · Finfish and Shellfish Products
| Water | 65.4 g |
| Energy | 184 kcal |
| Energy | 770 kj |
| Protein | 27.4 g |
| Total lipid (fat) | 7.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 298 mg |
| Potassium, K | 455 mg |
| Sodium, Na | 53.0 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.2 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.16 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.56 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Vitamin B-12 | 4.5 ug |
| Vitamin A, RAE | 32.0 ug |
| Retinol | 32.0 ug |
| Vitamin A, IU | 108 iu |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.33 g |
| SFA 16:0 | 0.95 g |
| SFA 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.64 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.32 g |
| MUFA 22:1 | 0.18 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 0.26 g |
| PUFA 18:3 | 0.20 g |
| PUFA 18:4 | 0.15 g |
| PUFA 20:4 | 0.17 g |
| PUFA 20:5 n-3 (EPA) | 0.54 g |
| PUFA 22:5 n-3 (DPA) | 0.29 g |
| PUFA 22:6 n-3 (DHA) | 0.83 g |
| Cholesterol | 57.0 mg |
| Tryptophan | 0.31 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.81 g |
| Cystine | 0.29 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.92 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.81 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 0.97 g |
| Serine | 1.1 g |