🍽️ FittestMe.aiFoodsNutrients

Top foods highest in Methionine

Ranked per 100g · all nutrients · search foods

1. Egg, white, dried, powder, stabilized, glucose reduced3.2 g

2. Egg, white, dried, flakes, stabilized, glucose reduced3.0 g

3. Egg, white, dried, stabilized, glucose reduced3.0 g

4. Fish, cod, Atlantic, dried and salted1.9 g

5. Fish, whitefish, dried (Alaska Native)1.7 g

6. Seal, bearded (Oogruk), meat, dried (Alaska Native)1.7 g

7. Seeds, sesame flour, low-fat1.7 g

8. Egg, whole, dried, stabilized, glucose reduced1.6 g

9. Egg, whole, dried1.5 g

10. Whale, beluga, meat, dried (Alaska Native)1.4 g

11. Seeds, sesame flour, partially defatted1.3 g

12. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)1.3 g

13. Smelt, dried (Alaska Native)1.2 g

14. Mollusks, whelk, unspecified, cooked, moist heat1.2 g

15. Seaweed, spirulina, dried1.1 g

16. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised1.1 g

17. Soy protein isolate, potassium type1.1 g

18. Soy protein isolate1.1 g

19. Nuts, brazilnuts, dried, unblanched1.1 g

20. Cheese, parmesan, shredded1.1 g

21. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted1.1 g

22. Beef, New Zealand, imported, flat, separable lean only, cooked, braised1.1 g

23. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised1.1 g

24. Pork, cured, bacon, cooked, microwaved1.1 g

25. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised1.1 g

26. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised1.1 g

27. Beef, New Zealand, imported, chuck eye roll, separable lean only, raw1.1 g

28. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised1.1 g

29. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised1.0 g

30. Seeds, sunflower seed flour, partially defatted1.0 g

31. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted1.0 g

32. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled1.0 g

33. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised1.0 g

34. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised1.0 g

35. Seeds, sesame flour, high-fat1.0 g

36. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised1.0 g

37. Beef, New Zealand, imported, flank, separable lean only, cooked, braised1.0 g

38. Elk, free range, roast, eye of round, cooked (Shoshone Bannock)1.00 g

39. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried0.99 g

40. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised0.99 g

41. Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted0.99 g

42. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised0.99 g

43. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.99 g

44. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried0.99 g

45. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw0.98 g

46. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised0.98 g

47. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised0.98 g

48. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised0.98 g

49. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.98 g

50. Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised0.98 g

51. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.98 g

52. Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted0.98 g

53. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.97 g

54. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.97 g

55. Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted0.97 g

56. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.97 g

57. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.97 g

58. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised0.96 g

59. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised0.96 g

60. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.96 g

61. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.96 g

62. Cheese, parmesan, hard0.96 g

63. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.95 g

64. Beef, chuck for stew, separable lean and fat, choice, cooked, braised0.95 g

65. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted0.95 g

66. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted0.94 g

67. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised0.94 g

68. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.94 g

69. Beef, chuck for stew, separable lean and fat, select, cooked, braised0.94 g

70. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried0.94 g

71. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.94 g

72. Pork, cured, bacon, pre-sliced, cooked, pan-fried0.94 g

73. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.94 g

74. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.94 g

75. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.93 g

76. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.93 g

77. Seeds, hemp seed, hulled0.93 g

78. Turkey, ground, fat free, pan-broiled crumbles0.93 g

79. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised0.93 g

80. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.93 g

81. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.93 g

82. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised0.93 g

83. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.93 g

84. Chicken, broilers or fryers, breast, meat only, cooked, fried0.93 g

85. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised0.93 g

86. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.93 g

87. Fish, sturgeon, mixed species, smoked0.92 g

88. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.92 g

89. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised0.92 g

90. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.92 g

91. Mutton, cooked, roasted (Navajo)0.92 g

92. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.92 g

93. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.92 g

94. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.92 g

95. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.92 g

96. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised0.91 g

97. Chicken, stewing, light meat, meat only, cooked, stewed0.91 g

98. Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted0.91 g

99. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.91 g

100. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.91 g