🍽️ FittestMe.aiFoodsNutrientsLog in

Smelt, dried (Alaska Native)

Whole food · American Indian/Alaska Native Foods

= 100 g
386 kcal
Calories
56.2 g
Protein
0.00 g
Carbs
17.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water16.9 g
Energy386 kcal
Energy1614 kj
Protein56.2 g
Total lipid (fat)17.9 g
Ash8.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.00 g
Calcium, Ca1600 mg
Iron, Fe5.4 mg
Magnesium, Mg89.0 mg
Phosphorus, P1400 mg
Potassium, K1000 mg
Sodium, Na420 mg
Zinc, Zn6.7 mg
Copper, Cu0.15 mg
Manganese, Mn0.72 mg
Selenium, Se194 ug
Thiamin0.07 mg
Riboflavin0.26 mg
Niacin6.0 mg
Pantothenic acid2.3 mg
Vitamin B-60.18 mg
Vitamin B-1219.1 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE139 ug
Retinol139 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU463 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)4.5 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)1.6 ug
Fatty acids, total saturated3.6 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.76 g
SFA 15:00.06 g
SFA 16:02.3 g
SFA 17:00.19 g
SFA 18:00.32 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated6.9 g
MUFA 14:10.03 g
MUFA 15:10.00 g
MUFA 16:12.1 g
MUFA 17:10.09 g
MUFA 18:13.6 g
MUFA 20:10.78 g
MUFA 22:10.25 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:20.19 g
PUFA 18:30.10 g
PUFA 18:40.13 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.01 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.91 g
PUFA 21:50.01 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.14 g
PUFA 22:6 n-3 (DHA)1.2 g
Cholesterol249 mg
Tryptophan0.51 g
Threonine2.4 g
Isoleucine2.1 g
Leucine3.8 g
Lysine3.7 g
Methionine1.2 g
Cystine0.46 g
Phenylalanine2.0 g
Tyrosine1.6 g
Valine2.7 g
Arginine3.1 g
Histidine1.0 g
Alanine3.5 g
Aspartic acid4.8 g
Glutamic acid6.7 g
Glycine3.3 g
Proline2.4 g
Serine2.5 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Smelt and 50,000+ foods with a photo. Get FittestMe.ai →