🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in Phenylalanine

Ranked per 100g · all nutrients · search foods

1. Egg, white, dried, powder, stabilized, glucose reduced5.2 g

2. Egg, white, dried, stabilized, glucose reduced5.1 g

3. Egg, white, dried, flakes, stabilized, glucose reduced4.8 g

4. Soy protein isolate, potassium type4.6 g

5. Soy protein isolate4.6 g

6. Soy protein concentrate, produced by acid wash3.3 g

7. Soy protein concentrate, produced by alcohol extraction3.3 g

8. Seal, bearded (Oogruk), meat, dried (Alaska Native)3.3 g

9. Seeds, cottonseed flour, low fat (glandless)3.1 g

10. Seeds, cottonseed meal, partially defatted (glandless)3.1 g

11. Beverages, Protein powder soy based3.0 g

12. Whale, beluga, meat, dried (Alaska Native)2.9 g

13. Flour, soy, defatted2.9 g

14. Seaweed, spirulina, dried2.8 g

15. Egg, whole, dried, stabilized, glucose reduced2.7 g

16. Peanut flour, defatted2.7 g

17. Seeds, sesame flour, low-fat2.7 g

18. Seeds, cottonseed flour, partially defatted (glandless)2.5 g

19. Egg, whole, dried2.5 g

20. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.5 g

21. Seeds, sunflower seed flour, partially defatted2.5 g

22. Soy flour, defatted2.5 g

23. Fish, cod, Atlantic, dried and salted2.5 g

24. Soy meal, defatted, raw2.3 g

25. Fish, whitefish, dried (Alaska Native)2.3 g

26. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.3 g

27. Tofu, dried-frozen (koyadofu)2.3 g

28. Cheese, parmesan, shredded2.2 g

29. Meat extender2.2 g

30. Flour, soy, full-fat2.1 g

31. Seeds, sesame flour, partially defatted2.1 g

32. Soybeans, mature seeds, raw2.1 g

33. Soybeans, mature seeds, dry roasted2.1 g

34. Seeds, watermelon seed kernels, dried2.0 g

35. Seeds, cottonseed kernels, roasted (glandless)2.0 g

36. Smelt, dried (Alaska Native)2.0 g

37. Snacks, pork skins, plain1.9 g

38. Cheese, parmesan, hard1.9 g

39. Snacks, pork skins, barbecue-flavor1.9 g

40. Pigeon peas (red gram), mature seeds, raw1.9 g

41. Soybeans, mature seeds, roasted, no salt added1.8 g

42. Soybeans, mature seeds, roasted, salted1.8 g

43. Soy flour, full-fat, roasted1.8 g

44. Soy flour, full-fat, raw1.8 g

45. Seeds, safflower seed meal, partially defatted1.8 g

46. Peanut flour, low fat1.8 g

47. Milk, dry, nonfat, regular, with added vitamin A and vitamin D1.7 g

48. Milk, dry, nonfat, regular, without added vitamin A and vitamin D1.7 g

49. Cheese, gruyere1.7 g

50. Gelatins, dry powder, unsweetened1.7 g

51. Seeds, pumpkin and squash seed kernels, dried1.7 g

52. Milk, dry, nonfat, calcium reduced1.7 g

53. Spices, parsley, dried1.7 g

54. Seeds, pumpkin and squash seed kernels, roasted, without salt1.7 g

55. Seeds, pumpkin and squash seed kernels, roasted, with salt added1.7 g

56. Cheese, romano1.7 g

57. Milk, dry, nonfat, instant, without added vitamin A and vitamin D1.7 g

58. Milk, dry, nonfat, instant, with added vitamin A and vitamin D1.7 g

59. Cheese, swiss1.7 g

60. Milk, buttermilk, dried1.7 g

61. Mollusks, whelk, unspecified, cooked, moist heat1.6 g

62. Seeds, sesame flour, high-fat1.6 g

63. Pork, cured, bacon, cooked, microwaved1.6 g

64. Mushroom, maitake1.6 g

65. Cheese, parmesan, dry grated, reduced fat1.6 g

66. Cheese, parmesan, grated1.5 g

67. Beef, variety meats and by-products, liver, cooked, braised1.5 g

68. Cheese, fontina1.5 g

70. Veal, leg (top round), separable lean only, cooked, braised1.5 g

71. Chicken, broilers or fryers, giblets, cooked, fried1.5 g

72. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.5 g

73. Mungo beans, mature seeds, raw1.5 g

74. Egg, yolk, dried1.5 g

75. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.5 g

76. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.5 g

77. Veal, leg (top round), separable lean and fat, cooked, braised1.5 g

78. Peanuts, spanish, oil-roasted, without salt1.5 g

79. Peanuts, spanish, oil-roasted, with salt1.5 g

80. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.5 g

81. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.4 g

82. Seeds, hemp seed, hulled1.4 g

83. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.4 g

84. Mung beans, mature seeds, raw1.4 g

85. Veal, shoulder, arm, separable lean only, cooked, braised1.4 g

86. Nuts, butternuts, dried1.4 g

87. Veal, variety meats and by-products, liver, cooked, braised1.4 g

88. Fast foods, chicken tenders1.4 g

89. Lupins, mature seeds, raw1.4 g

90. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised1.4 g

91. Cheese, edam1.4 g

92. Cheese, gouda1.4 g

93. Winged beans, mature seeds, raw1.4 g

94. Peanuts, all types, oil-roasted, without salt1.4 g

95. Peanuts, all types, oil-roasted, with salt1.4 g

96. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.4 g

97. Yardlong beans, mature seeds, raw1.4 g

98. Pork, cured, bacon, pre-sliced, cooked, pan-fried1.4 g

99. Game meat, beaver, cooked, roasted1.4 g

100. Pork, cured, bacon, cooked, baked1.4 g