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Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

Whole food · American Indian/Alaska Native Foods

= 100 g
270 kcal
Calories
62.4 g
Protein
0.00 g
Carbs
2.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water34.9 g
Energy270 kcal
Energy1131 kj
Protein62.4 g
Total lipid (fat)2.3 g
Ash2.8 g
Carbohydrate, by difference0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.00 g
Calcium, Ca9.0 mg
Iron, Fe33.0 mg
Magnesium, Mg62.0 mg
Phosphorus, P510 mg
Potassium, K960 mg
Sodium, Na130 mg
Zinc, Zn5.0 mg
Copper, Cu0.31 mg
Manganese, Mn0.04 mg
Vitamin C, total ascorbic acid0.00 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total103 mg
Betaine26.3 mg
Vitamin A, RAE0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)1.6 ug
Vitamin K (Menaquinone-4)0.00 ug
Tryptophan0.60 g
Threonine2.4 g
Isoleucine2.4 g
Leucine4.8 g
Lysine5.1 g
Methionine1.3 g
Cystine0.34 g
Phenylalanine2.5 g
Tyrosine1.6 g
Valine2.4 g
Arginine3.5 g
Histidine2.2 g
Alanine3.6 g
Aspartic acid5.2 g
Glutamic acid8.3 g
Glycine3.3 g
Proline2.9 g
Serine2.3 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
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