Ranked per 100g · all nutrients · search foods
1. Seal, bearded (Oogruk), meat, dried (Alaska Native)6.7 g2. Whale, beluga, meat, dried (Alaska Native)6.3 g3. Egg, white, dried, stabilized, glucose reduced5.9 g4. Fish, cod, Atlantic, dried and salted5.8 g5. Egg, white, dried5.5 g6. Soy protein isolate, potassium type5.3 g7. Soy protein isolate5.3 g8. Egg, white, dried, powder, stabilized, glucose reduced5.1 g9. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)5.1 g10. Fish, whitefish, dried (Alaska Native)4.8 g11. Egg, white, dried, flakes, stabilized, glucose reduced4.7 g12. Soy protein concentrate, produced by acid wash3.9 g13. Soy protein concentrate, produced by alcohol extraction3.9 g14. Cheese, parmesan, shredded3.8 g15. Smelt, dried (Alaska Native)3.7 g16. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.6 g17. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.6 g18. Beverages, Protein powder soy based3.6 g19. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.6 g20. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled3.5 g21. Pork, cured, bacon, cooked, microwaved3.5 g22. Gelatins, dry powder, unsweetened3.5 g23. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.4 g24. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.4 g25. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.4 g26. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.4 g27. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.4 g28. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.4 g29. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised3.4 g30. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.3 g31. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.3 g32. Egg, whole, dried3.3 g33. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.3 g34. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted3.3 g35. Cheese, parmesan, hard3.3 g36. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled3.3 g37. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted3.3 g38. Leavening agents, yeast, baker's, active dry3.3 g39. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.3 g40. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.3 g41. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.3 g42. Egg, whole, dried, stabilized, glucose reduced3.3 g43. Game meat, beaver, cooked, roasted3.2 g44. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.2 g45. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.2 g46. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.2 g47. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.2 g48. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.2 g49. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.2 g50. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.2 g