🍽️ FittestMe.aiFoodsNutrients

Top foods highest in Lysine

Ranked per 100g · all nutrients · search foods

1. Seal, bearded (Oogruk), meat, dried (Alaska Native)6.7 g

2. Whale, beluga, meat, dried (Alaska Native)6.3 g

3. Egg, white, dried, stabilized, glucose reduced5.9 g

4. Fish, cod, Atlantic, dried and salted5.8 g

5. Soy protein isolate, potassium type5.3 g

6. Soy protein isolate5.3 g

7. Egg, white, dried, powder, stabilized, glucose reduced5.1 g

8. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)5.1 g

9. Fish, whitefish, dried (Alaska Native)4.8 g

10. Egg, white, dried, flakes, stabilized, glucose reduced4.7 g

11. Soy protein concentrate, produced by acid wash3.9 g

12. Soy protein concentrate, produced by alcohol extraction3.9 g

13. Cheese, parmesan, shredded3.8 g

14. Smelt, dried (Alaska Native)3.7 g

15. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.6 g

16. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.6 g

17. Beverages, Protein powder soy based3.6 g

18. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.6 g

19. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled3.5 g

20. Pork, cured, bacon, cooked, microwaved3.5 g

21. Gelatins, dry powder, unsweetened3.5 g

22. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.4 g

23. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.4 g

24. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.4 g

25. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.4 g

26. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.4 g

27. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.4 g

28. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised3.4 g

29. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.3 g

30. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.3 g

31. Egg, whole, dried3.3 g

32. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.3 g

33. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted3.3 g

34. Cheese, parmesan, hard3.3 g

35. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled3.3 g

36. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted3.3 g

37. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.3 g

38. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.3 g

39. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.3 g

40. Egg, whole, dried, stabilized, glucose reduced3.3 g

41. Game meat, beaver, cooked, roasted3.2 g

42. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.2 g

43. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.2 g

44. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.2 g

45. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.2 g

46. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.2 g

47. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.2 g

48. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate3.2 g

49. Tofu, dried-frozen (koyadofu)3.2 g

50. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.2 g

51. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.2 g

52. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised3.1 g

53. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.1 g

54. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.1 g

55. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised3.1 g

56. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.1 g

57. Soy flour, defatted3.1 g

58. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.1 g

59. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted3.1 g

60. Parsley, freeze-dried3.1 g

61. Turkey, retail parts, wing, meat only, cooked, roasted3.1 g

62. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.1 g

63. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.1 g

64. CRACKER BARREL, grilled sirloin steak3.1 g

65. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled3.1 g

66. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised3.1 g

67. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium3.1 g

68. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.1 g

69. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted3.1 g

70. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.1 g

71. Flour, soy, defatted3.1 g

72. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled3.1 g

73. Turkey, retail parts, breast, meat only, cooked, roasted3.0 g

74. Pork, cured, bacon, pre-sliced, cooked, pan-fried3.0 g

75. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted3.0 g

76. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.0 g

77. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.0 g

78. Veal, leg (top round), separable lean only, cooked, braised3.0 g

79. Seaweed, spirulina, dried3.0 g

80. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.0 g

81. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised3.0 g

82. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.0 g

83. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.0 g

84. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised3.0 g

85. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised3.0 g

86. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised3.0 g

87. Mutton, cooked, roasted (Navajo)3.0 g

88. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.0 g

89. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.0 g

90. Soy meal, defatted, raw3.0 g

91. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.0 g

92. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.0 g

93. Veal, leg (top round), separable lean and fat, cooked, braised3.0 g

94. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked3.0 g

95. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted3.0 g

96. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised3.0 g

97. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.0 g

98. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled3.0 g

99. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted3.0 g

100. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.0 g