Whole food · Vegetables and Vegetable Products
| Water | 2.0 g |
| Energy | 271 kcal |
| Energy | 1134 kj |
| Protein | 31.3 g |
| Total lipid (fat) | 5.2 g |
| Ash | 19.1 g |
| Carbohydrate, by difference | 42.4 g |
| Fiber, total dietary | 32.7 g |
| Calcium, Ca | 176 mg |
| Iron, Fe | 53.9 mg |
| Magnesium, Mg | 372 mg |
| Phosphorus, P | 548 mg |
| Potassium, K | 6300 mg |
| Sodium, Na | 391 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.46 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 32.3 ug |
| Vitamin C, total ascorbic acid | 149 mg |
| Thiamin | 1.0 mg |
| Riboflavin | 2.3 mg |
| Niacin | 10.4 mg |
| Pantothenic acid | 2.5 mg |
| Vitamin B-6 | 1.4 mg |
| Folate, total | 194 ug |
| Folic acid | 0.00 ug |
| Folate, food | 194 ug |
| Folate, DFE | 194 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 63240 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.52 g |
| Lysine | 3.1 g |
| Methionine | 0.21 g |