Chimichurri

Chimichurri is a vibrant, herb-packed sauce originating from Argentina, traditionally served alongside grilled meats. Its core ingredients are finely chopped fresh parsley, oregano, garlic, olive oil, and red wine vinegar, creating a zesty, garlicky flavor profile.

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🍽️ Nutrition at a glance

As a sauce, it is relatively low in carbohydrates and protein but is high in healthy monounsaturated fats from the olive oil. A typical two-tablespoon serving provides a good dose of antioxidants from the herbs and garlic, with a calorie count roughly between 80-120 calories.

Nutrition breakdown

Calories	85 kcal
Protein	0.5 g
Carbs	1.5 g
Fat	9 g
Fiber	0.5 g
Sugar	0.3 g
Sodium	180 mg
Vitamin C	8 mg
Vitamin K	45 µg
Vitamin A	30 µg RAE
Iron	0.5 mg
Calcium	15 mg
Magnesium	8 mg
Potassium	90 mg
Manganese	0.1 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it is the iconic accompaniment to Argentine asado (barbecue), embodying the country's gaucho (cowboy) culinary traditions. Its unique, fresh acidity is designed to cut through the richness of fatty grilled meats, making it a perfect flavor and textural contrast.