Grilled Strip Steak with Chimichurri

Grilled Strip Steak with Chimichurri recipe videos

Grilled Strip Steak with Chimichurri is a classic Argentinian dish featuring a juicy, well-seared beef strip steak topped with a vibrant, herb-packed sauce. The steak is typically seasoned simply with salt and pepper, while the chimichurri—a zesty blend of fresh parsley, oregano, garlic, olive oil, and vinegar—adds a bright, tangy contrast. It's a staple in South American barbecue culture, celebrated for its bold flavors and communal dining appeal.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, with minimal carbohydrates, making it a nutrient-dense meal rich in iron, zinc, and B vitamins. A typical serving (around 6-8 oz steak with sauce) ranges from 500-700 calories, depending on the cut and portion size.

Nutrition breakdown

Calories	550 kcal
Protein	48 g
Carbs	4 g
Fat	38 g
Fiber	1 g
Sugar	1 g
Sodium	650 mg
Iron	5.5 mg
Zinc	10 mg
Vitamin B12	3.5 mcg
Niacin (B3)	12 mg
Phosphorus	350 mg
Selenium	50 mcg
Vitamin K	40 mcg
Vitamin C	8 mg

Per 1 steak with sauce (340 g) · estimated, varies by recipe

💡 What's interesting

Chimichurri sauce is not just a condiment but a cultural icon in Argentina, often used to enhance grilled meats and reflect the country's gaucho heritage. Nutritionally, the herbs in chimichurri provide antioxidants and anti-inflammatory benefits, complementing the steak's nutritional profile.