Grilled Striploin Steak

Grilled Striploin Steak is a premium beef cut, typically from the short loin of the cow, known for its balance of tenderness and robust, beefy flavor. It's often seasoned simply with salt and pepper and cooked over high heat to achieve a flavorful crust while keeping the interior juicy. This dish is a staple in Western cuisine, particularly popular in steakhouses across North America, Europe, and Australia.

🍽️ Nutrition at a glance

This dish is a powerhouse of high-quality protein and healthy fats, with virtually no carbohydrates. It is an excellent source of key nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy and nerve function. A typical 6-ounce (170g) serving contains approximately 400-450 calories.

Nutrition breakdown

Calories	420 kcal
Protein	42 g
Carbs	0 g
Fat	28 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	3.5 mg
Zinc	8.5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	10 mg
Vitamin B6	0.6 mg
Phosphorus	300 mg
Selenium	40 mcg
Potassium	450 mg

Per 1 steak (170 g) · estimated, varies by recipe

💡 What's interesting

The striploin, also known as the New York strip, is prized for its distinctive strip of fat along one edge, which bastes the meat during grilling and enhances its flavor. Nutritionally, it provides highly bioavailable heme iron, which is more easily absorbed by the body than plant-based iron sources.