Salisbury steak

Salisbury steak is a classic American comfort food made from ground beef patties seasoned with onions, breadcrumbs, and spices, then typically pan-fried and served with a rich mushroom or brown gravy. It originated in the United States in the late 19th century, named after Dr. James Salisbury, who advocated for a diet focused on minced beef for health reasons.

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🍽️ Nutrition at a glance

This dish is primarily a high-protein meal with a moderate to high fat content, especially depending on the beef's leanness and the gravy. A typical serving (about 4-5 ounces of patty with gravy) provides around 300-400 calories, along with iron, zinc, and B vitamins from the beef.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	12 g
Fat	20 g
Fiber	1 g
Sugar	3 g
Sodium	780 mg
Iron	3.2 mg
Zinc	4.5 mg
Niacin (B3)	5.8 mg
Vitamin B12	1.8 mcg
Phosphorus	220 mg
Selenium	25 mcg
Potassium	380 mg
Vitamin B6	0.4 mg

Per 1 serving (approx. 170 g, including patty and gravy) · estimated, varies by recipe

💡 What's interesting

Salisbury steak is a fascinating example of how a dish promoted for its purported health benefits in the 1800s evolved into a beloved, hearty comfort food. Its simple, affordable ingredients made it a staple in American diners and home cooking, symbolizing practical, satisfying fare.