Salisbury Steak with Gravy
Salisbury Steak with Gravy is a classic American comfort food made from seasoned ground beef patties, typically shaped into ovals and smothered in a rich, savory brown gravy often containing mushrooms or onions. It emerged in the late 19th century as a practical, economical way to serve a hearty, flavorful meal.
🍽️ Nutrition at a glance
This dish is generally high in protein from the beef and can be moderately high in fat, especially if using higher-fat ground beef. A typical serving provides a good source of iron and B vitamins, with a calorie range of approximately 400-600 calories depending on portion size and gravy richness.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Potassium | 380 mg |
| Iron | 3.2 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 5.0 mg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 patty with gravy (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Salisbury Steak is a prime example of American culinary adaptation, evolving from a health food concept into a beloved diner and TV dinner staple. Nutritionally, it's interesting how it transforms simple ground beef into a more complex and satisfying meal through seasoning and the addition of a flavorful gravy.
