Salisbury Steak with Onion Gravy
Salisbury Steak with Onion Gravy is a classic American comfort food dish consisting of seasoned ground beef patties smothered in a rich, savory onion gravy. The patties are typically made with breadcrumbs, onions, and seasonings, while the gravy is crafted from caramelized onions, beef broth, and often a thickening agent like flour. This hearty meal is a staple in diners and home kitchens across the United States, offering a satisfying and filling dining experience.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat due to the ground beef, with a moderate amount of carbohydrates from the breadcrumbs and gravy thickener. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving can range from 400 to 600 calories depending on the fat content of the beef and the richness of the gravy.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Niacin (B3) | 6 mg |
| Selenium | 20 mcg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (about 240 g) · estimated, varies by recipe
💡 What's interesting
Salisbury Steak is named after Dr. James Salisbury, a 19th-century American physician who advocated for a meat-heavy diet as a health remedy. Culturally, it represents a resourceful use of ground beef, transforming it into a dish that mimics more expensive steaks, making it a symbol of practical and comforting home cooking.
