Salisbury Steak with Mushroom Gravy
Salisbury Steak with Mushroom Gravy is a classic American comfort food consisting of seasoned ground beef patties smothered in a rich, savory mushroom gravy. The dish typically includes ground beef mixed with breadcrumbs, onions, and spices, pan-seared and then simmered in a gravy made from mushrooms, beef broth, and sometimes cream or onions. It originated in the United States in the late 19th century, popularized as a hearty, economical meal.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and moderate in fat, especially if using higher-fat ground beef, while carbohydrates come mainly from the gravy thickeners and any added breadcrumbs. Key nutrients include iron, zinc, B vitamins from the beef, and some fiber if mushrooms and onions are used generously. A typical serving (about 4-6 oz patty with gravy) can range from 300 to 500 calories, depending on preparation and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 750 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Zinc | 5 mg |
| Niacin (B3) | 6 mg |
| Vitamin B12 | 2 mcg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (about 227 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Salisbury Steak is often associated with home-style cooking and diner fare in the U.S., symbolizing comfort and nostalgia. Nutritionally, it can be a good source of complete protein and essential minerals, but its healthfulness varies widely based on the lean-to-fat ratio of the beef and the richness of the gravy.
