Salisbury steak with egg noodles
Salisbury steak with egg noodles is a classic American comfort food dish featuring seasoned ground beef patties served over a bed of wide, flat egg noodles, typically smothered in a rich mushroom or brown onion gravy. It's a hearty, home-style meal that became popular in the United States in the early 20th century as an affordable and satisfying dinner.
🍽️ Nutrition at a glance
This dish is high in both protein from the beef and carbohydrates from the noodles, with a moderate to high fat content depending on the beef and gravy. A typical serving provides a good source of iron and B vitamins, and generally ranges from 500 to 700 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 950 mg |
| Iron | 4.5 mg |
| Potassium | 600 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 5 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Folate | 40 mcg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential example of 'blue-plate special' diner food, representing a practical, filling meal designed for value. Nutritionally, it's a balanced one-plate meal that combines protein, starch, and vegetables (often in the gravy) for sustained energy.
