Salisbury Steak Dinner
Salisbury Steak Dinner (variant) is a hearty, comfort-food meal featuring seasoned ground beef patties smothered in a rich mushroom and onion gravy, typically served with mashed potatoes and green beans. It's an American classic, evolving from 19th-century health food into a beloved diner and TV dinner staple.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate to high carbohydrate content depending on the sides. A typical serving provides a good source of iron and B vitamins, and generally ranges from 500 to 800 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 25 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Iron | 4.2 mg |
| Potassium | 620 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 7.5 mg |
| Zinc | 5.8 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Vitamin C | 8 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
What's fascinating is its origin as a 'health food' invented by Dr. J.H. Salisbury in the 1880s to aid digestion, a stark contrast to its modern reputation as a rich, indulgent comfort meal.
