Salisbury Steak with Rice and Gravy
Salisbury Steak with Rice and Gravy is a classic American comfort food featuring seasoned ground beef patties smothered in a rich brown gravy, typically served over a bed of fluffy white rice. The patties are usually made with breadcrumbs, onions, and savory seasonings, while the gravy often includes mushrooms or onions for added depth.
🍽️ Nutrition at a glance
This dish is a hearty, balanced meal providing a good mix of protein from the beef, carbohydrates from the rice, and fats from the gravy and cooking process. A typical serving ranges from 500-700 calories, offering iron, B vitamins, and energy-dense sustenance.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 25 mcg |
| Choline | 95 mg |
Per 1 plate (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Salisbury Steak evolved from 19th-century American efforts to create an accessible, nutritious alternative to expensive steak, often appearing in military rations and diner menus. Nutritionally, it's a practical way to stretch ground beef into a satisfying meal, with the gravy and rice helping to enhance satiety and flavor.
