Classic Salisbury Steak with Gravy
Classic Salisbury Steak with Gravy is a hearty American comfort food featuring seasoned ground beef patties smothered in a rich, savory brown gravy, often with mushrooms or onions. It's a staple of home cooking and diner menus, typically served with mashed potatoes or noodles. The dish is believed to have originated in the United States in the late 19th century.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and fat from the gravy, with moderate carbohydrates depending on the sides. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 15 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 980 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Potassium | 450 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 6.0 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 patty with gravy (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Salisbury Steak was popularized by Dr. James Salisbury as a health food in the 1880s, intended to be easily digestible, which contrasts with its modern reputation as a rich comfort meal. It's a classic example of how American cuisine transforms simple ingredients into a satisfying, nostalgic dish.
