Salisbury Steak Sandwich
The Salisbury Steak Sandwich is a hearty American comfort food sandwich featuring a seasoned ground beef patty, typically pan-fried or grilled, served on a hamburger bun or roll. The patty is often smothered in a rich mushroom or onion gravy, and the sandwich is commonly topped with sautéed onions, mushrooms, or melted cheese. It's a diner and home-cooking staple that transforms a classic plate dinner into a handheld meal.
🍽️ Nutrition at a glance
This sandwich is high in protein from the beef patty and generally high in fat, especially if the gravy is made with pan drippings or the patty has a higher fat content. It provides iron, zinc, and B vitamins from the beef, with a rough calorie ballpark of 600-800 calories per serving, depending on patty size, gravy richness, and added toppings.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1150 mg |
| Iron | 4.5 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Zinc | 5.0 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B12 | 2.0 mcg |
| Selenium | 25 mcg |
| Choline | 75 mg |
Per 1 sandwich (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Salisbury Steak Sandwich is a prime example of American diner ingenuity, repurposing a traditional 'meat and potatoes' plate into convenient street food or lunch fare. Nutritionally, its unique gravy component often incorporates the flavorful fond (browned bits) from cooking the patty, maximizing flavor and reducing waste.
