Salisbury Steak with Mashed Potatoes
Salisbury Steak with Mashed Potatoes is a classic American comfort food consisting of seasoned ground beef patties, often pan-fried and served with a rich brown gravy, alongside creamy mashed potatoes. It typically includes ingredients like breadcrumbs, onions, and mushrooms in the gravy, creating a hearty, home-style meal.
🍽️ Nutrition at a glance
This dish is generally high in protein from the beef and fat from the gravy and mashed potatoes, with a moderate to high carbohydrate content from the potatoes and any added thickeners. A single serving can provide around 500-700 calories, along with key nutrients like iron, B vitamins, and potassium.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 40 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 1100 mg |
| Iron | 4.5 mg |
| Potassium | 850 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 6 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Salisbury Steak is a staple of American diners and TV dinners, symbolizing post-war convenience and comfort. Nutritionally, it's a calorie-dense meal that offers a balance of macronutrients, making it a filling option for energy needs, though it's often enjoyed in moderation due to its richness.
