Chicken Fried Steak

Chicken Fried Steak is a classic American comfort food consisting of a tenderized beef steak (often cube steak) coated in a seasoned flour batter and pan-fried to a golden crisp. It's traditionally served smothered in a creamy white gravy made from the pan drippings. Despite its name, it contains no chicken; the name refers to the cooking method, which is similar to how fried chicken is prepared.

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🍽️ Nutrition at a glance

This dish is very high in fat and calories due to the frying process and the rich gravy, with a single serving often exceeding 800 calories. It provides a significant amount of protein from the beef, but the breading and gravy contribute substantial carbohydrates and saturated fat.

Nutrition breakdown

Calories	570 kcal
Protein	28 g
Carbs	35 g
Fat	34 g
Fiber	1.5 g
Sugar	1.5 g
Sodium	1200 mg
Iron	4.5 mg
Selenium	25 mcg
Phosphorus	280 mg
Zinc	4.0 mg
Niacin (B3)	7.0 mg
Vitamin B6	0.5 mg
Potassium	350 mg
Calcium	90 mg

Per 1 piece (200 g) · estimated, varies by recipe

💡 What's interesting

The dish is a staple of Southern and Texan cuisine, often served for breakfast or dinner, and is a popular item in diners across the United States. Its name is a perfect example of a culinary misnomer, as the 'chicken' refers solely to the cooking technique, not the primary ingredient.