Chicken Fried Steak with Gravy

Chicken Fried Steak with Gravy recipe videos

Chicken fried steak with gravy is a classic American comfort food, consisting of a tenderized beef steak (typically cube steak) coated in a seasoned flour batter and pan-fried until crispy, then smothered in a rich, creamy white gravy made from the pan drippings. It is a staple of Southern and Texan cuisine, often served with sides like mashed potatoes and biscuits.

🍽️ Nutrition at a glance

This dish is high in both fat and protein, with a moderate amount of carbohydrates from the breading and gravy. A typical serving provides a significant amount of calories, likely ranging from 800 to 1,200 calories, and is a good source of iron and B vitamins from the beef, though it is quite calorie-dense.

Nutrition breakdown

Calories	650 kcal
Protein	28 g
Carbs	42 g
Fat	38 g
Fiber	2 g
Sugar	3 g
Sodium	1200 mg
Iron	3.5 mg
Calcium	120 mg
Potassium	450 mg
Phosphorus	280 mg
Vitamin B12	1.2 mcg
Niacin (B3)	6 mg
Zinc	4 mg
Selenium	18 mcg

Per 1 serving (about 280 g) · estimated, varies by recipe

💡 What's interesting

The name 'chicken fried' comes from the cooking method being similar to how fried chicken is prepared, not from the use of chicken itself. Culturally, it represents a hearty, resourceful style of cooking that transforms tougher, affordable cuts of meat into a flavorful and satisfying meal.