Country-fried steak with gravy
Country-fried steak, also known as chicken-fried steak, is a classic American comfort food featuring a tenderized cube steak coated in seasoned flour and pan-fried to a crispy golden brown, then smothered in a rich, creamy white gravy. It's a staple of Southern and Texan cuisine, often served with mashed potatoes or biscuits for a hearty meal.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the beef and frying process, with a moderate amount of carbs from the flour coating. A typical serving can range from 500 to 800 calories, providing iron and B vitamins from the beef but also significant sodium and saturated fat.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 40 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 5 mg |
| Selenium | 25 mcg |
| Calcium | 120 mg |
Per 1 serving (about 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, country-fried steak reflects the resourcefulness of Southern cooking, transforming tougher cuts of meat into a flavorful dish. Nutritionally, while it's indulgent, the gravy often incorporates pan drippings, adding depth and making it a filling, energy-dense meal historically suited for labor-intensive lifestyles.
