Country Fried Steak with Gravy and Rice
Country Fried Steak with Gravy and Rice is a hearty, comfort food dish consisting of a breaded and fried beef cutlet, typically cube steak, smothered in a creamy, peppery white gravy, and served alongside a bed of fluffy white rice. It is a staple of American Southern cuisine, often found in diners and home cooking.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates, with a significant amount of protein from the beef. A typical serving can range from 600 to 800 calories, providing iron and B vitamins from the meat, but is generally considered an indulgent meal.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 38 g |
| Carbs | 65 g |
| Fat | 48 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1450 mg |
| Iron | 6 mg |
| Calcium | 120 mg |
| Potassium | 550 mg |
| Phosphorus | 350 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 25 mcg |
Per 1 plate (450 g) · estimated, varies by recipe
💡 What's interesting
The dish is a Southern adaptation of German Wiener Schnitzel, with the gravy evolving from the pan drippings. Serving it with rice, rather than the more traditional mashed potatoes or biscuits, is a common variation that adds a different textural element.
