Country Fried Steak and Eggs
Country Fried Steak and Eggs is a hearty American breakfast or brunch dish consisting of a breaded and pan-fried beef steak, typically cube steak, served alongside eggs cooked to order. It is a staple of Southern and diner cuisine, often accompanied by country gravy, hash browns, or biscuits.
🍽️ Nutrition at a glance
This dish is very high in protein from the beef and eggs, and also high in fat and calories due to the frying process and potential gravy, with a single serving often ranging from 800 to over 1,200 calories. It provides significant iron and B vitamins from the beef, but is generally low in fiber and carbohydrates unless served with starchy sides.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 48 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Iron | 5 mg |
| Calcium | 150 mg |
| Potassium | 500 mg |
| Vitamin A | 300 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 400 mg |
| Zinc | 5 mg |
| Selenium | 30 mcg |
Per 1 serving (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a descendant of German Wiener Schnitzel adapted by American settlers using local ingredients like beef and a seasoned flour dredge. Nutritionally, the cooking method creates a high-energy meal that was historically valuable for manual laborers, though it is now considered an indulgent comfort food.
