Country-Style Pork Ribs
Country-Style Pork Ribs are a hearty, American barbecue staple known for their rich, meaty texture and deep, smoky flavor. Originating from the Southern United States, they are typically cut from the shoulder blade end of the loin and are generously seasoned with a dry rub before being slow-smoked or grilled. The dish is often finished with a tangy, sweet, or spicy barbecue sauce, making it a beloved comfort food for gatherings and cookouts.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of calories, typically ranging from 400 to 600 per serving depending on the cut and preparation. It is a good source of B vitamins, zinc, and iron, but the high fat content means it should be enjoyed in moderation as part of a balanced diet.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 30 mcg |
| Zinc | 4.5 mg |
| Iron | 1.2 mg |
| Phosphorus | 200 mg |
| Potassium | 350 mg |
Per 1 serving (about 140 g, 3 oz cooked meat without sauce) · estimated, varies by recipe
💡 What's interesting
Country-Style Pork Ribs are unique in barbecue culture because they are not technically ribs but rather a cut from the pork shoulder, which gives them a more tender, pull-apart texture when cooked low and slow. Nutritionally, they offer a dense source of energy and muscle-building protein, making them a favorite among those seeking a hearty, satisfying meal.
