Grilled Country-Style Ribs with Apple Slaw
Grilled Country-Style Ribs with Apple Slaw is a hearty, smoky main dish featuring thick-cut pork ribs marinated in a sweet and tangy barbecue sauce, then grilled to a tender finish. It is topped with a crisp, refreshing slaw made from shredded apples, cabbage, and a light vinaigrette. This dish is a popular staple in American barbecue cuisine, particularly in the Southern and Midwestern regions.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the pork ribs, with a moderate amount of carbohydrates primarily from the apple slaw and barbecue sauce. It provides a good source of B vitamins, zinc, and iron from the meat, along with dietary fiber and vitamin C from the slaw. A typical serving contains roughly 500-700 calories.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 32 g |
| Carbs | 35 g |
| Fat | 35 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 680 mg |
| Potassium | 620 mg |
| Vitamin C | 25 mg |
| Vitamin A | 180 mcg RAE |
| Iron | 2.5 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 310 mg |
| Selenium | 35 mcg |
Per 1 serving (approx. 350 g, including 150 g ribs and 200 g slaw) · estimated, varies by recipe
💡 What's interesting
The combination of rich, smoky pork with a bright, fruity slaw is a classic example of balancing flavors and textures in American barbecue. Nutritionally, the apple slaw adds a fresh, fibrous counterpoint to the fatty meat, making the meal more balanced and refreshing.
