Braised Country-Style Ribs with Onions
Braised Country-Style Ribs with Onions is a hearty, slow-cooked dish featuring thick-cut, bone-in pork ribs simmered until tender in a rich, savory sauce. The ribs are typically browned and then braised with copious amounts of sliced onions, which caramelize and melt into the gravy, along with common aromatics and seasonings. This comforting meal is a staple of home-style cooking, particularly in American Southern cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with the braising process rendering the meat very tender. It provides significant iron and B vitamins from the pork, while the onions add fiber and antioxidants. A typical serving can range from 500 to 700 calories, depending on the cut of ribs and the amount of added fat or sauce.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 10 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 500 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 6 mg |
| Iron | 3 mg |
| Niacin (B3) | 8 mg |
| Selenium | 40 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (about 250 g) · estimated, varies by recipe
💡 What's interesting
The magic of this dish lies in the transformation of tough, inexpensive country-style ribs through slow braising, which breaks down collagen into gelatin for a luscious texture. Culturally, it exemplifies the 'low and slow' cooking philosophy, where simple, affordable ingredients are turned into a deeply flavorful and satisfying meal through patience.
