Country-style ribs with barbecue sauce
Country-style ribs are a hearty, flavorful cut of pork that comes from the shoulder area, often slow-cooked or braised until tender and then glazed with a rich, tangy barbecue sauce. This dish is a staple in American barbecue culture, particularly popular in the Southern United States, where it's often served at gatherings and cookouts. The combination of succulent meat and smoky, sweet sauce makes it a beloved comfort food.
🍽️ Nutrition at a glance
Country-style ribs with barbecue sauce are high in protein and fat, providing a good source of B vitamins, zinc, and iron, but they can also be calorie-dense due to the marbling and sauce. A typical serving (about 4 ounces of meat with sauce) may range from 300 to 400 calories, depending on the cut and preparation method.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 38 g |
| Carbs | 18 g |
| Fat | 28 g |
| Fiber | 0.5 g |
| Sugar | 14 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Phosphorus | 320 mg |
| Iron | 2.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 35 mcg |
Per 1 serving (about 240 g, including sauce) · estimated, varies by recipe
💡 What's interesting
What makes this dish culturally interesting is its roots in American barbecue traditions, where slow-cooking techniques transform tougher cuts into tender, flavorful meals, often symbolizing community and celebration. Nutritionally, while it's indulgent, the slow-cooking process can help break down connective tissue, making nutrients more accessible, and the barbecue sauce often adds antioxidants from tomatoes and spices.
