BBQ country-style ribs
BBQ country-style ribs are a hearty, American barbecue staple made from pork shoulder or blade-end loin, cut into thick, meaty strips. They are typically seasoned with a dry rub or marinated, then slow-cooked (grilled, smoked, or braised) and finished with a generous coating of tangy, sweet barbecue sauce. This dish is a hallmark of Southern and Midwestern U.S. barbecue traditions.
🍽️ Nutrition at a glance
Country-style ribs are high in protein and fat, providing a substantial amount of calories—roughly 400-600 per serving depending on the cut and sauce. They are a good source of B vitamins, iron, and zinc, but the rich fat content and sugary sauce make them a more indulgent meal.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 22 g |
| Carbs | 5 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Phosphorus | 200 mg |
| Zinc | 4.5 mg |
| Iron | 1.8 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 30 mcg |
Per 4 oz (113 g) cooked, boneless · estimated, varies by recipe
💡 What's interesting
Unlike spare ribs or baby back ribs, country-style ribs aren't actually cut from the rib section; they're a butcher's cut from the shoulder, making them meatier and more forgiving to cook. Their popularity in backyard cookouts and family gatherings highlights their role as a comfort food that brings people together.
