Braised pork ribs with apples and onions
Braised pork ribs with apples and onions is a comforting, savory-sweet dish where tender pork ribs are slow-cooked with caramelized onions and tart apples, often in a broth or cider-based sauce. It's a classic example of home-style cooking found in various forms across European and American cuisines, particularly in regions where pork and orchard fruits are staples.
🍽️ Nutrition at a glance
This dish is high in protein from the ribs and fat from the braising process, with moderate carbohydrates from the apples and onions. A typical serving provides a good source of B vitamins, iron, and potassium, with a calorie count likely in the range of 400-600 per serving depending on the cut of ribs and added fats.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 25 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Iron | 3.2 mg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 280 mg |
| Zinc | 5.1 mg |
| Vitamin A | 45 mcg RAE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of meat with fruit is a time-honored technique in many culinary traditions to balance richness with natural sweetness and acidity, and here the apples also act as a tenderizing agent for the meat during the long cooking process.
