🍽️ FittestMe.aiFoodsNutrients

Braised Pork Ribs with Apples

Braised Pork Ribs with Apples
Braised Pork Ribs with Apples
Braised Pork Ribs with Apples recipe videos

Braised Pork Ribs with Apples is a savory-sweet main dish where tender pork ribs are slow-cooked with apples, onions, and warm spices. Originating from Northern European and American home cooking, it's a comforting one-pot meal that beautifully marries meaty richness with fruity brightness.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the ribs and healthy fats, with moderate carbohydrates from the apples. A typical serving provides around 450-550 calories, along with iron, zinc, and vitamin C from the fruit.

Nutrition breakdown

Calories380 kcal
Protein25 g
Carbs22 g
Fat22 g
Fiber2 g
Sugar14 g
Sodium480 mg
Potassium420 mg
Iron2.5 mg
Zinc4.8 mg
Vitamin C8 mg
Vitamin B121.2 mcg
Phosphorus220 mg
Selenium22 mcg
Niacin (B3)6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The apples act as a natural tenderizer for the meat due to their acidity, while their sugars caramelize to create a complex, glossy sauce without needing excessive added sweeteners.

🍽️ Related dishes

Braised pork ribs with apples and onionsBraised pork ribs with apples and onionsBraised Pork Shoulder with ApplesBraised Pork Shoulder with ApplesBraised pork with applesBraised pork with applesBraised Pork Loin with ApplesBraised Pork Loin with ApplesBraised Pork Chops with ApplesBraised Pork Chops with ApplesBraised Pork Chops with Apples and OnionsBraised Pork Chops with Apples and OnionsPork chops or roast pork with applesaucePork chops or roast pork with applesauceApple cider braised pork ribsApple cider braised pork ribs
Log Braised Pork Ribs with Apples and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →