Braised Pork Loin with Apples
Braised Pork Loin with Apples is a savory and slightly sweet dish where tender pork loin is slow-cooked with apples, onions, and aromatic herbs in a flavorful broth. It's a classic comfort food, often associated with European or American home cooking, particularly in regions where pork and apples are staple ingredients. The dish beautifully marbles the richness of the meat with the natural sweetness and acidity of the fruit.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork loin, while the apples add dietary fiber and natural sugars. It can be moderate in fat, depending on the cut of pork and cooking method, and typically provides a balanced meal with a rough calorie range of 350-500 per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 520 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 4.5 mg |
| Selenium | 35 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 7 mg |
| Iron | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the pairing of pork and apples is a time-honored tradition in many cuisines, believed to aid digestion and balance flavors. Nutritionally, the apples not only add flavor but also contribute vitamins and antioxidants, making the dish a more rounded and wholesome option than a simple meat braise.
