Pork loin chops with apples
Pork loin chops with apples is a classic comfort food dish featuring seared or baked pork chops paired with sautéed or baked apples. The combination typically includes pork loin chops, apples (like Granny Smith or Honeycrisp), onions, and savory seasonings like thyme, rosemary, or sage. This dish has roots in American and Northern European cuisine, where pork and fruit pairings are traditional.
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🍽️ Nutrition at a glance
This dish is high in protein from the pork and provides healthy fats, with moderate carbs from the apples. It offers key nutrients like B vitamins, zinc, and selenium from the pork, plus fiber and vitamin C from the apples. A typical serving ranges from 350-500 calories, depending on preparation and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 20 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 15 g |
| Sodium | 400 mg |
| Potassium | 550 mg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 40 mcg |
| Zinc | 3 mg |
| Vitamin C | 6 mg |
Per 1 serving (approx. 225 g, including 1 pork chop and 1/2 cup cooked apples) · estimated, varies by recipe
💡 What's interesting
The pairing of pork and apples is a time-honored tradition in many cultures, believed to aid digestion and balance the richness of the meat. Nutritionally, the apples' natural sweetness and acidity complement the savory pork, creating a harmonious flavor profile without added sugars.
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