Braised Pork Chops with Apples
Braised Pork Chops with Apples is a comforting, savory-sweet dish where tender pork chops are slow-cooked in a flavorful liquid with sliced apples, onions, and warm spices. It's a classic home-style meal popular in American and European cuisines, especially during autumn when apples are in season.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork and provides some dietary fiber and vitamins from the apples. It's moderately high in fat, especially if using bone-in chops, and a typical serving contains around 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Iron | 2.5 mg |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 4.8 mg |
| Phosphorus | 280 mg |
| Vitamin A | 45 mcg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of pork and fruit is a time-honored culinary tradition in many cultures, believed to balance richness with natural sweetness. Nutritionally, the apples add a dose of antioxidants and can help tenderize the meat during the braising process.
