Pan-Seared Pork Chops with Apples
Pan-Seared Pork Chops with Apples is a savory-sweet dish featuring thick-cut pork chops cooked to a golden brown and paired with caramelized apples. The recipe typically includes ingredients like pork chops, apples (such as Granny Smith), onions, butter, and herbs like thyme or rosemary, often with a splash of cider or broth for sauce. This dish is a classic comfort food with roots in American and European cuisine, particularly in regions where pork and apples are abundant.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and moderate in fat from the cooking butter and meat, while the apples add a small amount of natural sugars and fiber. A typical serving provides around 400-500 calories, with key nutrients including iron, zinc, vitamin C from the apples, and B vitamins from the pork.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 22 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 14 g |
| Sodium | 480 mg |
| Potassium | 520 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 35 mcg |
| Zinc | 3.5 mg |
| Iron | 1.8 mg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The combination of pork and apples is a timeless pairing in many cultures, believed to enhance the meat's flavor and aid digestion due to the fruit's natural acidity. Nutritionally, the apples' fiber and antioxidants complement the protein-rich pork, making it a balanced and satisfying meal.
