Pan-seared pork chops with pan sauce

Pan-seared pork chops with pan sauce recipe videos

Pan-seared pork chops with pan sauce is a classic Western dish featuring thick-cut pork chops that are seared to a golden crust and then simmered in a flavorful sauce made from the pan drippings, often with ingredients like wine, broth, herbs, and butter. It's a staple in American and European home cooking, prized for its simplicity and rich, savory taste.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a hearty, low-carb option. A typical serving (one chop with sauce) provides around 400-500 calories, along with essential nutrients like B vitamins, zinc, and iron from the pork.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	4 g
Fat	25 g
Fiber	0.5 g
Sugar	1.5 g
Sodium	650 mg
Potassium	450 mg
Phosphorus	300 mg
Iron	1.2 mg
Zinc	4 mg
Vitamin B1 (Thiamine)	0.8 mg
Vitamin B6	0.5 mg
Vitamin B12	0.9 mcg
Niacin (B3)	8 mg

Per 1 pork chop with sauce (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the pan sauce technique is a hallmark of French-inspired cooking, turning simple drippings into a gourmet touch. Nutritionally, it's a great way to boost flavor without adding extra carbs, though the fat content can vary based on the cut of pork and sauce ingredients.