Pan-seared lamb chops with rosemary
Pan-seared lamb chops with rosemary is a classic Western dish, particularly popular in Mediterranean and European cuisines. It features tender lamb loin or rib chops seasoned with fresh rosemary, garlic, salt, and pepper, then quickly seared in a hot skillet to achieve a flavorful crust while keeping the interior juicy. The dish is often finished with a simple pan sauce or a squeeze of lemon.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a hearty, low-carb option. A typical serving (about 2-3 chops) provides around 400-600 calories, along with key nutrients like iron, zinc, and B vitamins from the lamb, and antioxidants from the rosemary.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 1 g |
| Fat | 27 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 3.2 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 240 mg |
| Selenium | 32 mcg |
| Vitamin B6 | 0.4 mg |
| Monounsaturated Fat | 11 g |
Per 2 lamb chops (approx. 150 g, cooked) · estimated, varies by recipe
💡 What's interesting
Rosemary has been used for centuries in Mediterranean cooking not only for its aromatic flavor but also for its traditional associations with memory and hospitality. Nutritionally, the herb's compounds may help balance the richness of the lamb, and the quick-searing method helps retain the meat's natural juices and nutrients.
