Pan-Seared Lamb with Garlic and Rosemary
Pan-Seared Lamb with Garlic and Rosemary is a classic Mediterranean dish featuring tender lamb chops or steaks, quickly seared in a hot pan with aromatic garlic and fresh rosemary. The high heat creates a flavorful crust while keeping the interior juicy, and the herbs infuse the meat with an earthy, pine-like aroma. This simple yet elegant preparation is popular across Southern Europe, particularly in Italy and Greece.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of two lamb chops (about 150g of meat) contains approximately 400-500 calories, primarily from protein and fat.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 0 g |
| Fat | 34 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 3.2 mg |
| Zinc | 6.5 mg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 9.5 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.4 mg |
Per 2 lamb loin chops (about 150 g cooked) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb has been a centerpiece of Mediterranean and Middle Eastern feasts for millennia, often associated with celebrations and religious holidays. Nutritionally, lamb is one of the richest dietary sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
