Pan-Seared Lamb with Rosemary

Pan-Seared Lamb with Rosemary recipe videos

Pan-Seared Lamb with Rosemary is a classic Western dish featuring lamb chops or steaks cooked quickly in a hot pan with fresh rosemary, garlic, and often butter or olive oil. It originates from European culinary traditions, particularly in Mediterranean and British cuisines, where rosemary is a staple herb paired with robust meats. The dish highlights the natural flavor of lamb, enhanced by the aromatic, pine-like notes of rosemary.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a hearty, low-carb option. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving ranges from 400-600 calories depending on the cut of lamb and added fats.

Nutrition breakdown

Calories	480 kcal
Protein	35 g
Carbs	1 g
Fat	38 g
Fiber	0.5 g
Sugar	0.2 g
Sodium	85 mg
Iron	2.5 mg
Zinc	5 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8 mg
Phosphorus	200 mg
Selenium	18 mcg
Potassium	320 mg
Vitamin B6	0.4 mg

Per 1 lamb chop (about 150 g) · estimated, varies by recipe

💡 What's interesting

Lamb has been a dietary staple in many cultures for thousands of years, symbolizing prosperity in some Middle Eastern and Mediterranean festivals. Nutritionally, rosemary contains antioxidants like rosmarinic acid, which may complement the iron in lamb to support overall health.